"Power Jump Classes are the Newest Craze"
Jumple is a high energy aerobic exercise using rebound boots. Power jump classes are the newest craze and we are so excited to introduce you to them! Start a new program or add us to your current exercise routine.
Rebounding can help work the muscles in the legs, increase your endurance and strengthen your bones, among a number of other benefits. This type of exercise is gentle on the joints and allows you to work your cardiovascular system without taxing the body. The bounce system prevents the impact of each jump against the ground from being transmitted to your body. This technology was designed to provide a low impact alternative for individuals unable to participate in high impact activity.
Aerower International has developed Jumple to create a standard of training for our instructors, providing all customers with the assurance that their trainer can provide them with the best instruction available. With this, you can feel confident you will have a safe, fun and effective workout.
Jumple Training Academy
If you have a love for rebounding, why not become a Jumple Instructor? Aerower International has developed an innovative training system that combines courses and international certifications to provide the necessary knowledge to bring rebounding to your fitness studio. In this program you will learn the correct use of jumpers, the differences between rebound and propulsion techniques and their practical application to specialized programs.
The innovative features of this program, the benefits of bounce and jump exercise along with the safety and quality of Aerower jumpers creates the perfect formula to make fitness classes more fun, productive and motivating. Aerower’s goal is to offer the best quality program available.
canadian locations
We are new to Canada! This is a great opportunity to join our community. Whether you’re looking for a place to jump or want to bring Jumple to your neighborhood, we’ve got you covered. Contact us for our information on our Canadian affiliates offering a range of classes or see the Jumple Training Academy for information on joining our team.
Frequently asked questions
Most studio’s that offer Jumple also offer boot rentals. Thanks to the padded liners and adjustable fasteners, the same model fits two or three foot sizes so each studio should have a variety of options available.
All classes are created with the ability to go at your own pace! You may need to take more breaks in the beginning but just jump back in when you’re ready. It doesn’t take long to increase your stamina when you jump consistently.
Rebounding is a low-impact cardiovascular exercise. It’s generally appropriate for people of all ages, from children to older adults.
Following are some benefits of rebounding:
- Works the abdominal core, leg, buttock and deep back muscles.
- May help improve endurance
- May stimulate the lymphatic system. Rebounding may help your body flush out toxins, bacteria, dead cells and other waste products.
- May help improve balance, coordination and overall motor skills.
- Supports bone density, bone strength and bone formation while decreasing bone resorption, so it may be a good option if you have osteoporosis. Bouncing puts small amounts of pressure on the bones, which helps them grow stronger.
- May support pelvic floor health. Bouncing works the muscles of the deep core that help prevent urinary incontinence and stabilize hip joints.
As with any exercise, it’s a good idea to ask your doctor before you start rebounding. While rebound boots do help absorb some of the force you might experience with traditional land exercises like running, this type of exercise may not be appropriate if you’ve had previous surgeries or have other medical concerns.
When using rebound boots:
- Check to ensure that your rebound boots are in working order on a stable surface before each workout to reduce risk of falls or other injury.
- Be sure to do different types of movements on your rebound boots so you don’t overuse the same muscles each time you work out.
- Stop jumping immediately if you notice any shortness of breath, pain or other warning signs regarding your health.
You may feel a bit dizzy or lightheaded after your first few times on your rebound boots. Your body may need some time to adjust to this new type of movement but you should stop working out any time you feel faint or dizzy. If these feelings continue for several workouts, contact your doctor.
This aerobic program will help you burn fat, lose weight and work muscles you didn’t know you had. The program is both fun and engaging and will teach you the proper jump techniques to enjoy the exercise without joint injury.
A typical class involves a warmup, basic jog, advanced jog, jumping jacks and interval movements.
Each class runs approximately 45 minutes to an hour.